Why am I tired all the time?
12.06.2025 03:31
14. Stop smoking weed to fall asleep.
They don’t know why though.
Your gut will thank you.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
- Raw dairy
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
- Fish & Poultry
15. Always keep your house and workspace clean.
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- Fruits
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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Cheers!
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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- Red meat
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.